The Latest

My tasty #rawtill4 lunch. I had 3 pints of watermelon & raspberry juice followed by apricots, mandarins, cherries & white flesh nectarines. Has anybody tried them? Oh they are wonderfully juicy! I’m loving the raw till 4 lifestyle. I always feel energetic & satisfied after consuming lots of fruit.
Aug 20, 2014 / 2 notes

My tasty #rawtill4 lunch. I had 3 pints of watermelon & raspberry juice followed by apricots, mandarins, cherries & white flesh nectarines. Has anybody tried them? Oh they are wonderfully juicy! I’m loving the raw till 4 lifestyle. I always feel energetic & satisfied after consuming lots of fruit.

Day 7 no fat potatoes with salad & GUACAMOLE goodness! Oh this is such a fun dinner because not only can you dunk your potatoes in gorgeous guacamole but you can make salad boats and smother them with guacamole. Or you could just put guacamole on everything! It’s up to you. Guac is so easy to make too, pass me the avocados!
Aug 18, 2014

Day 7 no fat potatoes with salad & GUACAMOLE goodness! Oh this is such a fun dinner because not only can you dunk your potatoes in gorgeous guacamole but you can make salad boats and smother them with guacamole. Or you could just put guacamole on everything! It’s up to you. Guac is so easy to make too, pass me the avocados!

Day 6 Grilled mushroom & quinoa salad. This was my delicious Sunday dinner which was also accompanied by no fat potatoes. Quinoa and grilled mushrooms are my favourite. All I do with the quinoa is cook it for 20 minutes in an organic vegetable stock and then sprinkle it through the salad. 
Aug 17, 2014

Day 6 Grilled mushroom & quinoa salad. This was my delicious Sunday dinner which was also accompanied by no fat potatoes. Quinoa and grilled mushrooms are my favourite. All I do with the quinoa is cook it for 20 minutes in an organic vegetable stock and then sprinkle it through the salad. 

Day 5 salad with pasta. I make a lemon, cracked black pepper & sesame seed dressing which spruces up the raw vegetables and pasta. Btw I had two plates for dinner yes siree #yum
Aug 16, 2014 / 2 notes

Day 5 salad with pasta. I make a lemon, cracked black pepper & sesame seed dressing which spruces up the raw vegetables and pasta. Btw I had two plates for dinner yes siree #yum

Day 4 salad, no fat potatoes with buckwheat & quinoa salsa. This side is so tasty. It’s simply salsa with buckwheat & quinoa mixed in. Quinoa is a fantastic wheat free alternative and huge source of protein #yum
Aug 15, 2014 / 3 notes

Day 4 salad, no fat potatoes with buckwheat & quinoa salsa. This side is so tasty. It’s simply salsa with buckwheat & quinoa mixed in. Quinoa is a fantastic wheat free alternative and huge source of protein #yum

Get out the trumpets because here come the no fat potatoes! These are such a revelation to me and something I probably eat the most of. 
Simply peel, chop up and par boil potatoes then place them onto a baking sheet and cook in the oven for 20mins at 220°c.
I am so used to these now that I can’t even take pepper or salt on them. If you want to dip your potatoes try hummus or a vegan low sodium tomato sauce! Salad and crispy potatoes…divine!
Aug 14, 2014

Get out the trumpets because here come the no fat potatoes! These are such a revelation to me and something I probably eat the most of.

Simply peel, chop up and par boil potatoes then place them onto a baking sheet and cook in the oven for 20mins at 220°c.

I am so used to these now that I can’t even take pepper or salt on them. If you want to dip your potatoes try hummus or a vegan low sodium tomato sauce! Salad and crispy potatoes…divine!

For the next week I’m keeping my dinners clean. I’m going to stay #rawtill4 then build my dinner plate around raw vegetables. So today I’m having a huge plate of salad with hummus. It tastes so good! And afterwards I know I will feel spritely and energised because the food is easy to digest. Bring on the salad!!
Aug 13, 2014 / 4 notes

For the next week I’m keeping my dinners clean. I’m going to stay #rawtill4 then build my dinner plate around raw vegetables. So today I’m having a huge plate of salad with hummus. It tastes so good! And afterwards I know I will feel spritely and energised because the food is easy to digest. Bring on the salad!!

Organic sunflower seed rye bread with hummus and tomatoes. I eat bread occasionally and this is my absolute favourite way to have it. I also blooming love hummus!
Aug 11, 2014 / 1 note

Organic sunflower seed rye bread with hummus and tomatoes. I eat bread occasionally and this is my absolute favourite way to have it. I also blooming love hummus!

Garlic & Coriander Mushroom Spaghetti! It’s Sunday, it’s raining and I would like some food to fill me up and feel warm inside. This spaghetti will do the trick!
Aug 10, 2014

Garlic & Coriander Mushroom Spaghetti! It’s Sunday, it’s raining and I would like some food to fill me up and feel warm inside. This spaghetti will do the trick!

Mavellous miso soup for lunch! Did you know that miso restores beneficial probiotics to the intestines and is a great source of B vitamins, especially B12. Get a hearty soup for lunch and top up your B12. 
Recipe can be found here: www.ringthemerchant.com
Aug 8, 2014 / 1 note

Mavellous miso soup for lunch! Did you know that miso restores beneficial probiotics to the intestines and is a great source of B vitamins, especially B12. Get a hearty soup for lunch and top up your B12.

Recipe can be found here: www.ringthemerchant.com

Chestnut Mushroom & Pepper Pasta is now up on the website. No fat, no oil, no salt. Healthy and hearty organic pasta sauce for dinner yum! Follow the link below for the recipe and method.
www.ringthemerchant.com
Aug 7, 2014 / 1 note

Chestnut Mushroom & Pepper Pasta is now up on the website. No fat, no oil, no salt. Healthy and hearty organic pasta sauce for dinner yum! Follow the link below for the recipe and method.

www.ringthemerchant.com

Radish and sesame topped salad.
Did you know that a handful of these little seeds contain more calcium than a glass of milk! The high zinc content also boosts bone mineral density.
It just goes to show that a little of something can benefit your body a whole lot!
Aug 6, 2014 / 1 note

Radish and sesame topped salad.

Did you know that a handful of these little seeds contain more calcium than a glass of milk! The high zinc content also boosts bone mineral density.

It just goes to show that a little of something can benefit your body a whole lot!

Getting my five a day everyday!
Aug 3, 2014

Getting my five a day everyday!

Belfast City Hall bedazzled by a rainbow for Belfast Pride.

Source: Downtown Radio
Aug 2, 2014 / 14 notes

Belfast City Hall bedazzled by a rainbow for Belfast Pride.

Source: Downtown Radio

Awesome oats with raspberries, apricots and strawberries
Aug 1, 2014

Awesome oats with raspberries, apricots and strawberries